SPRING I BEGINNERS YOUTH TRAINING GROUP
REGISTRATION OPENS 1/19
DESCRIPTION: An introduction to track and field. Speed, agility and coordination will be emphasized throughout the trainings. Focus on preparing athletes for their season of competition.
7 WEEK SESSION
AGES: 9-12 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cuesta College Track *NEW LOCATION
DATES: February 3 - March 19, 2025
DAYS: Tuesdays and Thursdays
TIME: 4:30 - 5:30 pm
COST: $230
COACH: Tonie Amaral
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
SPRING I INT/ADV YOUTH TRAINING GROUP
REGISTRATION OPENs 1/19
DESCRIPTION**: Intermediate/Advanced training group is for young track athletes looking to improve fitness and event specific performance. Emphasis will be on running form, sprint endurance and aerobic fitness. Injury prevention and event specific skills will also be covered.
** New athletes must contact us for approval to sign up for int/adv group.
REQUIREMENTS: Intermediate level running ability and the willingness to work at trainings.
AGES: 12-17 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cuesta College Track
COST: $245
7 WEEK SESSION
DATES: February 3 - March 19, 2025
DAYS/TIMES:
Tuesdays and Thursdays
4:30 - 5:45pm @Cuesta Track
TBD
Sundays
MDO Sand Dunes
COACH: Tonie Amaral
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
HIGH SCHOOL THROWS TRAINING
Currently on hold
Ages: High School Athletes
Frequency: Two days per week for 6 to 8 weeks
Location: Cal Poly Track
Description: Mechanical and technical training focused on optimizing athletic performance within all throws events. Strength and conditioning training will be included as well.
Coach: Les Courtemanche - Cal Poly Throws Coach
CONTACT TONIE at slotowntrack@gmail.com WITH INQUIRIES
