WINTER BEGINNERS YOUTH TRAINING GROUP
REGISTRATION IS OPEN
DESCRIPTION: An introduction to track and field. Speed, agility and coordination will be emphasized throughout the trainings.
AGES: 9-14 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cal Poly track
8 WEEK SESSION
DATES: NOVEMBER 14 - JANUARY 25, 2024
DAYS: Tuesdays and Thursdays
TIME: 4:15 - 5:15 pm
COST: $240
COACH: Tonie Amaral
*No training Nov 23 or Dec 21 - Jan 7
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
WINTER INT/ADV YOUTH TRAINING GROUP
REGISTRATION IS OPEN
DESCRIPTION**: Intermediate/Advanced training group for young track athletes looking to improve fitness and performance primarily in running events. Emphasis will be on running form, sprint endurance and aerobic fitness. Injury prevention and event specific skills will also be covered.
** New athletes must contact us for approval to sign up for int/adv group.
AGES: 12-17 year old boys and girls
REQUIREMENTS: Intermediate level running ability and the willingness to work at trainings.
MAX GROUP SIZE: 12
LOCATION: Cal Poly track
COST: $360
8 WEEK SESSION
DATES: NOVEMBER 14 - JANUARY 28, 2024
*No training Nov 23 or Dec 21 - Jan 7
DAYS/TIMES:
Tuesdays and Thursdays
4:15 - 5:30pm @Cal Poly Track
Sundays
9-10:45am @Sand Spit parking lot Los Osos
COACH: Tonie Amaral
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
HIGH SCHOOL THROWS TRAINING
Currently on hold
Ages: High School Athletes
Frequency: Two days per week for 6 to 8 weeks
Location: Cal Poly Track
Description: Mechanical and technical training focused on optimizing athletic performance within all throws events. Strength and conditioning training will be included as well.
Coach: Les Courtemanche - Cal Poly Throws Coach
CONTACT TONIE at slotowntrack@gmail.com WITH INQUIRIES
