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    • Home
    • Yearly Schedule and Fees
    • Training
    • REGISTRATION
    • Competitions
    • Sponsorships
    • Staff
    • Photo Gallery
    • Apparel
  • Home
  • Yearly Schedule and Fees
  • Training
  • REGISTRATION
  • Competitions
  • Sponsorships
  • Staff
  • Photo Gallery
  • Apparel

COVID-19

Click on the button to below to see a description of the best practices we will be putting into place to ensure the safety of our coaches and athletes during our tranings.

COVID-19 BEST PRACTICES

YOUNG BEGINNERS YOUTH TRAINING GROUP

SUMMER ONLY

REGISTRATION IS OPEN



DESCRIPTION:  An introduction to track and field for young athletes. Speed, agility and coordination will be emphasized throughout the trainings.


AGES:  7 - 9 year old boys and girls

MAX GROUP SIZE:  10
LOCATION:  Cal Poly track



8 WEEK SESSION

DATES: JUNE 13 - AUGUST 3, 2023                                    

DAYS: Tuesdays and Thursdays
TIME: 10:00 - 11:00 am

COST: $225

COACH: Tonie Amaral





CONTACT TONIE  at slotowntrack@gmail.com if you have any questions  


  

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BEGINNERS YOUTH TRAINING GROUP

REGISTRATION IS OPEN



DESCRIPTION:  An introduction to track and field. Speed, agility and coordination will be emphasized throughout the trainings.


AGES:  9-14 year old boys and girls

MAX GROUP SIZE:  12
LOCATION:  Cal Poly track



8 WEEK SESSION

DATES: JUNE 13 - AUGUST 3, 2023                                    

DAYS: Tuesdays and Thursdays
TIME: 3:00 - 4:00 pm

COST: $225

COACH: Tonie Amaral





CONTACT TONIE  at slotowntrack@gmail.com if you have any questions  


  

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INT/ADV YOUTH TRAINING GROUP

 REGISTRATION IS OPEN


DESCRIPTION**:  Intermediate/Advanced training group for young track athletes looking to improve fitness and performance primarily in running events.  Emphasis will be on running form, sprint endurance and aerobic fitness.  Injury prevention and event specific skills will also be covered.  

** New athletes must contact us for approval to sign up for int/adv group.  


AGES:  12-17 year old boys and girls 

REQUIREMENTS:  Intermediate level running ability and the willingness to work at trainings.  

MAX GROUP SIZE:  12

LOCATION:  Cal Poly track
COST:  $345 


8 WEEK SESSION


DATES:   JUNE 13 - AUGUST 6, 2023 

                                     

DAYS/TIMES:  

Tuesdays and Thursdays

4:00 - 5:15pm   @Cal Poly Track

Sundays

9-10:30am @Sand Spit parking lot Los Osos

COACH:  Tonie Amaral



 


 CONTACT TONIE  at slotowntrack@gmail.com if you have any questions 

 


HIGH SCHOOL THROWS TRAINING

Currently on hold

  

Ages:  High School Athletes


Frequency:  Two days per week for 6 to 8 weeks

Location:  Cal Poly Track

Description:  Mechanical and technical training focused on optimizing athletic performance within all throws events.  Strength and conditioning training will be included as well.
 

Coach:  Les Courtemanche - Cal Poly Throws Coach 


CONTACT TONIE at slotowntrack@gmail.com WITH INQUIRIES 

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