FALL BEGINNERS YOUTH TRAINING GROUP
REGISTRATION OPEN
DESCRIPTION: An introduction to track and field. Speed, agility and coordination will be emphasized throughout the trainings. Focus on preparing athletes for their season of competition.
7 WEEK SESSION
AGES: 9-12 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cuesta College Track *NEW LOCATION
DATES: September 2 - October 16, 2025
DAYS: Tuesdays and Thursdays
TIME: 4:15 - 5:15 pm
COST: $225
COACH: Tonie Amaral
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
FALL INT/ADV YOUTH TRAINING GROUP
REGISTRATION WILL OPEN
DESCRIPTION**: Intermediate/Advanced training group is for young track athletes looking to improve fitness and event specific performance. Emphasis will be on running form, sprint endurance and aerobic fitness. Injury prevention and event specific skills will also be covered.
Event coaching in long jump and hurdles will happen weekly.
** New athletes must contact us for approval to sign up for int/adv group.
REQUIREMENTS: Intermediate level running ability and the willingness to work at trainings.
AGES: 12-17 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cuesta College Track
COST: $350
7 WEEK SESSION
DATES: August 31 - October 19, 2025
*NO TRAINING SEPTEMBER 14
DAYS/TIMES:
Tuesdays and Thursdays
4:15 - 5:45pm @Cuesta Track
Sundays
9 - 10:30am @MDO Sand Dunes
COACH: Tonie Amaral
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
HIGH SCHOOL THROWS TRAINING
Currently on hold
Ages: High School Athletes
Frequency: Two days per week for 6 to 8 weeks
Location: Cal Poly Track
Description: Mechanical and technical training focused on optimizing athletic performance within all throws events. Strength and conditioning training will be included as well.
Coach: Les Courtemanche - Cal Poly Throws Coach
CONTACT TONIE at slotowntrack@gmail.com WITH INQUIRIES
