SPRING I BEGINNERS YOUTH TRAINING GROUP
REGISTRATION IS NOW OPEN
DESCRIPTION: An introduction to track and field. Speed, agility and coordination will be emphasized throughout the trainings. Focus on preparing athletes for their season of competition.
AGES: 9-14 year old boys and girls
MAX GROUP SIZE: 12
LOCATION: Cal Poly track
8 WEEK SESSION
DATES: February 4 - March 27, 2025
DAYS: Tuesdays and Thursdays
TIME: 4:30 - 5:30 pm
COST: $250
COACH: Tonie Amaral
ASSISTANT COACH: Emily Allis
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
SPRING I INT/ADV YOUTH TRAINING GROUP
REGISTRATION IS NOW OPEN
DESCRIPTION**: Intermediate/Advanced training group is for young track athletes looking to improve fitness and event specific performance. Emphasis will be on running form, sprint endurance and aerobic fitness. Injury prevention and event specific skills will also be covered.
Event coaching in long jump and hurdles will happen weekly.
** New athletes must contact us for approval to sign up for int/adv group.
AGES: 12-17 year old boys and girls
REQUIREMENTS: Intermediate level running ability and the willingness to work at trainings.
MAX GROUP SIZE: 12
LOCATION: Cal Poly track
COST: $370
8 WEEK SESSION
DATES: February 2 - March 27, 2025
*NO TRAINING March 9
DAYS/TIMES:
Tuesdays and Thursdays
4:30 - 5:45pm @Cal Poly Track
Sundays
9 - 10:30am @Cal Poly Track
COACH: Tonie Amaral
ASSISTANT COACH: Emily Allis
CONTACT TONIE at slotowntrack@gmail.com if you have any questions
HIGH SCHOOL THROWS TRAINING
Currently on hold
Ages: High School Athletes
Frequency: Two days per week for 6 to 8 weeks
Location: Cal Poly Track
Description: Mechanical and technical training focused on optimizing athletic performance within all throws events. Strength and conditioning training will be included as well.
Coach: Les Courtemanche - Cal Poly Throws Coach
CONTACT TONIE at slotowntrack@gmail.com WITH INQUIRIES
